Scientific studies confirm the remarkable benefits of cold water therapy for reducing muscle inflammation as well as speeding up the removal of waste products like lactic acid.

Cold water therapy is proven to stimulate the release of dopamine and serotonin, enhancing your mental clarity and cognitive function.

Through a process called cold thermogenesis, cold water immersion stimulates the nerve endings in the skin resulting in increased oxygen levels, heart rate, and respiration rate.

Cold Plunges decrease your body's core temperature, releasing melatonin and also resetting your circadian rhythm supporting quality sleep at night.